As the title suggests, this sequence will give you the best stretch of your life and all you need is a stability ball. Not only will it make you feel great, boost endorphins [feel good hormones] and ease tension, it will also have your looking taller, longer and leaner.
This series focuses on the upper body, core and hips but stay tuned for a part two that will address the legs and feet!
Questions? Send me an email to hi@dr-Liza.com
Mobilize your thoracic spine, open up your chest and stretch your hip flexors with this move.
Take one leg out and straighten it to get an additional stretch in the hip flexor. Repeat on the other size.
This stretch is great for lengthening the torso and alleviating back pain. It also feels amazing.
This is a great spinal extension exercise that works the core and stretches the hip flexors at the same time.
This move helps to mobilize the lumbar spine while also stretching the glutes. This is also a great tension reliever and can even help with bloating.
The move provides a great stretch for your lats and is beneficial if your suffering from shoulder impingement. It is also calming and can help to relieve symptoms of anxiety.
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
