SiriusXM | How posture affects the way you feel, productivity, mood and much more

☀️ Do you know how you feel better when the sun is shining and the temperature is perfect? Part of that may be due to how you change your posture to take in the sunshine. You open up more and stand taller which causes your body to produce feel good chemicals called endorphins. ... So imagine if you bring your shoulders back and stand up straight even when it’s not sunny - you’ll probably feel better. ... We got *Sirius* about posture and much more on The Breakdown this afternoon. If you missed it - let me know if you have any posture questions of your own!

Listen here: https://player.siriusxm.ca/query/the%20breakdown%20with%20allison%20dore