Exercises and an abdominal massage to help ease constipation and bloating

With more time spent sitting and working from home - you may have noticed that your have been feeling a little bit constipated and/or bloated. This can be due to a change in routine, diet, stress and surprisingly the compression of your abdominal area from too much time sitting.

And not only can constipation and bloating feel uncomfortable, it can contribute to back pain and affect the appearance of your skin.

I shared some easy exercises and an abdominal massage routine that you can do to help. Click to watch!

Please note that this was filmed with Skype and so the movements are a mirror image. The video is captioned for your convenience.