When you are standing in line at the store, thinking about all the things you could be doing, why not get your stretches in for the day? Dr Liza Egbogah joins us to give us the best ways to move while standing in line. Let's get Movin' in the Morning!
As a result of isolation measures, the odds Canadians will become more active are lower than ever. These moves will help relieve stress and improve posture.
https://www.bttoronto.ca/videos/tips-for-good-posture-while-working-from-home/
https://www.besthealthmag.ca/best-you/covid-19/desk-stretches-improve-posture/
https://calgary.ctvnews.ca/video?clipId=1934678
https://www.everythingzoomer.com/health/2020/04/05/couch-slouch-posture-fixes/
https://blog.fitbit.com/perfect-your-posture/
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
