CTV Calgary - 5 Move to Improve Your Posture and Increase Happiness

Here are 5 exercises you can do to improve your posture and increase happiness.

CTV Calgary - Wearing heels safely over the holidays

Research has shown that 20% of hospital visits for high heel related injury are actually fractures. Majority of these fractures are a result of falls. This is why I put rubber soles on the dr. Liza pump, so not only would you not slip but also not strain the muscles in your feet trying to keep balanced. Stilettos and alcohol can also be a dangerous combination so I recommend wearing a high heel with a thick heel so that you can maintain your balance.

And I think we all know the pain that can last for days and even months after a night out wearing the wrong heels so choose wisely. Choose the dr. Liza pumps and go out knowing your feet will be fine in the morning. Shop at drLizashoes.com

Watch the video below here.