Tips on how to get a full-body massage in eight minutes. Posture expert Dr. Liza shares her tips on how to de-stress and release tension in key areas with only a massage ball. Learn how to roll out your pec muscles [pectoralis minor], middle back, hip flexor muscles [psoas] and glute muscles with a lacrosse ball to not only feel better but also improve your posture.
Tips and tricks to ease tension in your body caused by stress and wearing the wrong footwear. Try the lacrosse ball release to feel like you've had a 60 minute massage
Dr. Liza Egbogah is a Myofascial Release expert, Manual Osteopath and Chiropractor in downtown Toronto. She specializes in aesthetic and emotional trauma fascial release and is clinic director of the[fix], downtown Toronto's boutique osteopathy and myofascial release clinic and founder of dr LIZA shoes, designer dress shoes that feel and function like sneakers. Dr. Liza is renowned for her innovative treatment protocols and boasts a long roster of celebrities and business leaders. She is a sought after fascia and posture expert and is a regular media contributor.
